eat food which contain fiber to grow your muscle.
it also help to glow ur body naturally


keep visiting.

legends in bodybuilding

when it comes to bodybuilding and power shape i personally rank below:
1)Arnold Schwarzenegger
2) Ronnie Colman
3) Jay Cutler
4) Sergio Oliva
5) lee haney

there are few more names like franko columbu, markus ruhl,frank zane,Dorian Yates,Chris Cormier, Kevin Levrone,Shawn Ray, Flex Wheeler etc but as i say this is my personal opinion. and in future i will give u more details, rare pics and etc i my blog.

thanking you very much

First POST

This is My first post ever...

Soon there will be alot to know about A 2 Z of Body building

Thank you all...

And keep visiting...

God Bless you... :)