Gardening – 50 calories/10 minutes
High intensity aerobics – 118 calories/10 minutes
Sleeping – 10 calories/10 minutes
Standing and doing light activities – 25 calories/10 minutes
Walking - 52 calories/10 minutes
Climbing stairs up – 176 calories/10 minutes
Playing volleyball – 33 calories/10 minutes
Running (9 minutes/mile) – 130 calories/10 minutes
Tennis (singles) – 72 calories/10 minutes
Swimming (fast crawl) – 102 calories/10 minutes
Weight training (muscular strength) – 51 calories/10 minutes
Remember these values are just an approximate number of calories you expend. How much calories burned vary if your duration and intensity level is high or low; accordingly you will expend more or less calories.
