ideal meal for you

hey i have posted about what u eat and containt of that food like carbs, protien etc.
now read this:
An ideal body needs following
35% of protien
55% of carbohydrate
10% of fat

meaure your own meals is your meal give you this much contain or less by verifying with my earlier post of named as WHAT U EAT & WHAT U EAT NEW EDITION

pumping up & keep visiting.
thank to you all for viewing my blog.
god bless you

regards
amit

you can also buy following books if you wish
i have pumping iron book it's really amazing.

Pumping Iron (25th Anniversary Special Edition)
Joe Weider's Bodybuilding Training System 4 DVD Set
Bigger, Stronger, Faster*
Bodybuilding: Passion - Pain - Perfection, SECRETS OF THE PROS
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate