what u eat (new edition)

Red-gram (100 gm 

Carbohydrates	75.2gm
Protein	22.3gm
Fat	1.7gm
Iron	8.8 mg
Calorie	333
Calcium	140 mg

    Black- gram(100gm)                                

Carbohydrates	60 gm
Protein	24 gm
Fat	1.4gm
Iron	9.8mg
Calorie	350
Calcium	210mg

 Bengal- gram

Carbohydrates	61.2 gm
Protein	17.1 gm
Fat	3.5 gm
Iron	9.1 mg
Calorie	360
Calcium	189 mg

Lentil- 100 gm

Carbohydrates	59.7 gm
Protein	25.1 gm
Fat	0.7 gm
Iron	2 mg
Calorie	346
Calcium	130 mg

Green - gram

Carbohydrates	57.3gm
Protein	24gm
Fat	0.7 gm
Iron	8.4 mg
Calorie	334
Calcium	140 mg

Almond- 100 gm

Carbohydrates	11 gm
Protein	20.6 gm
Fat	58.24gm
Iron	4.23 mg
Calorie	651
Calcium	247 mg

   Peanut- 100 gm                                 

Carbohydrates	17 gm
Protein	27 gm
Fat	49 gm
Iron	2 mg
Calorie	544
Calcium	61 mg

 Soyabean – 100 gm

Carbohydrates	20.9 gm
Protein	43.2 gm
Fat	19.5 gm
Iron	11.5 mg
Calorie	432
Calcium	240 mg

 Egg- 100

Protein	13.1gm
Fat	13.2 gm
Iron	7 mg
Calorie	147
Calcium	60 mg
Vitamin A	2000 ae